Stop Powering Through.
Start Feeling Better.
At Mosaic, I provide virtual and convenient medication management with supportive care, often working alongside your therapist so treatment feels connected and personal. I work with adolescents and adults facing anxiety, depression, ADHD, trauma, and mood challenges. My goal is simple: to offer a safe, judgment-free space where you can stop “faking fine” and start finding real relief.
When the Pieces Don’t Quite Fit. You’ve kept going, even when it’s hard. You smile. You handle what needs to be done. From the outside, it looks like the picture is complete. But inside, some pieces feel out of place — and others are missing altogether. This isn’t just tiredness.
It’s the quiet strain of stress, anxiety, or burnout. It’s the heaviness that makes everything feel a little less colorful.
● Your mind keeps turning long after the day ends
● You replay moments, wondering if you got them “right”
● You feel restless and flat at the same time
● The things that once lit you up don’t feel the same
● You want to reach out, but it feels overwhelming
Every mosaic can be mended. Therapy can help. Medication can help. Together, they can help you arrange the pieces in a way that feels whole again. We’ll be here with you, step by step, until the picture makes sense — for you.
Constant worry and an overactive mind can feel like living in a storm that never settles. If you’re always anticipating the worst or unable to relax, you’re not alone. I provide supportive therapy and medication management to ease tension and intrusive worry, working with your therapist to create space for calm, clarity, and confidence.
From persistent lows to overwhelming highs, mood disorders can disrupt every part of life. I partner with you and your therapist, combining supportive therapy with evidence-based medication strategies to stabilize mood, restore energy, and help you reconnect with yourself.
OCD is more than habits — it’s a cycle of unwanted thoughts and compulsions. I collaborate with your therapist, especially if they use ERP, while offering supportive therapy and medication management to reduce the intensity of symptoms so you can engage more fully in treatment and daily life.
ADHD affects focus, organization, and emotional regulation, making tasks feel harder than they should. I offer thorough evaluation, supportive therapy, and medication management to improve attention and daily functioning, working with your therapist to build structure and strategies that fit your life.
Panic attacks can feel sudden and overwhelming, often leading to fear of the next one. I work with your therapist to identify triggers, reduce symptoms, and build coping skills, combining supportive therapy with medication when helpful so you can move through life with more ease and control.
For those already diagnosed, especially teens and adults, navigating a neurotypical world can bring unique challenges. I provide supportive therapy and medication management for co-occurring anxiety, depression, or attention difficulties, collaborating with your therapist to help you feel more understood and empowered.
Sleep problems affect mood, memory, and overall well-being. I work with your therapist to address the root causes while providing supportive therapy and medication options to help you fall asleep, stay asleep, and wake up feeling restored.
PTSD can bring flashbacks, hypervigilance, and emotional numbing. I coordinate care with trauma-informed therapists, offering supportive therapy and medication management to calm the nervous system, stabilize mood, and make space for emotional healing.
Life changes — even good ones — can bring emotional upheaval. I offer supportive therapy and medication management to ease distress, working with your therapist to help you process change, regain balance, and build confidence in navigating what’s next.
Hallucinations, delusions, or disorganized thinking require compassionate, coordinated care. I provide initial evaluation, supportive therapy, and medication management in collaboration with your therapist. If more intensive care is needed, I help ensure a smooth and supported transition.
Social situations can feel overwhelming, from public speaking to casual conversation. I offer supportive therapy and medication options to reduce anxiety and physical symptoms, while working with your therapist to build confidence and connection.
Personality disorders can involve intense emotions, identity struggles, or unstable relationships. I partner with your therapist, offering supportive therapy and medication management for related symptoms like mood instability or anxiety, helping you build insight, emotional regulation, and stability.
At Mosaic MindCare, we sometimes use brief questionnaires to better understand what you’ve been feeling and experiencing. These tools are not tests you can “pass” or “fail” — they are simply a way to guide our conversations and track your progress over time. They help us see the big picture so we can create the best treatment plan for you.
A Guide from Mosaic MindCare
Telehealth makes mental health care more accessible, comfortable, and convenient. You can meet with your provider from your home, office, or anywhere you have privacy — no commute, no waiting room. Still, preparing for your telehealth appointment is important to get the most out of your session.
Here’s how you can set yourself up for a smooth, productive visit:
Choose a location where you feel safe and won’t be interrupted. Close the door, reduce background noise, and let others know you’ll need privacy. A quiet space helps you focus on the conversation and ensures confidentiality.
About 10–15 minutes before your appointment:
Write down your:
Having this handy helps your provider make informed decisions during your visit.
Think about what you want to accomplish in the appointment. Are you looking for help managing a new symptom? Considering medication adjustments? Wanting advice on lifestyle changes? Writing these down ensures nothing gets overlooked during your session.
For safety, your provider may ask where you are during the session in case of emergencies or technical issues. Have that information ready.
While you’re in your own space, remember this is still a professional medical appointment. Dress comfortably but appropriately, and try to sit where your face is well lit and visible to your provider.
Keep a pen and paper (or your phone’s notes app) handy to jot down:
Your next appointment date
Mosaic Mindcare is committed to making our website accessible to everyone, including people with disabilities. We continually work to meet the requirements of the Americans with Disabilities Act (ADA) and the Web Content Accessibility Guidelines (WCAG) to improve usability for all visitors.
Despite our efforts, some content may not yet be fully accessible. If you have difficulty accessing any part of this site, please contact us at info@mymosaicmindcare.com or call 631-508-6210. We will respond promptly and provide the information or assistance you need in an alternative format or communication method.
We welcome your feedback as we continue to improve the accessibility of our website.
